Weigh In record (no journal entry) for 22 May 2011
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214.0 lb
Lost so far: 0.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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1638 kcal
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Fat: 57.68g | Prot: 61.84g | Carb: 215.39g.
Breakfast: Bananas, Coffee (Instant). Lunch: Cinnamon Rolls, Pink Salmon, Plain or Buttermilk Biscuits, Bacon (Cured, Baked, Cooked), Hash Brown (from Fresh), Scrambled Egg (Whole, Cooked), Prime Rib. Dinner: White Rice (Medium-Grain, Cooked), Cupcake, Fresh Cut Whole Leaf Spinach, Tilapia (Fish). more...
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3802 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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