Weigh In record (no journal entry) for 22 May 2011
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164.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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3088 kcal
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Fat: 111.14g | Prot: 153.90g | Carb: 269.61g.
Breakfast: Strawberries, Egg Beaters - Original, Activa Light Fat Free Strawberry Yogurt, Mozzarella Cheese. Lunch: Rice with Raisins, Lamb Chop. Dinner: Ceasar Salad Kit, Table Wine, Butter, Chili Con Carne, Corn Muffins (with Low Fat 2% Milk). Snacks/Other: Beer, Almonds, Seasonal Fresh Fruit Salad, Low Fat Cottage Cheese. more...
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2770 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
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steady weight
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boomer13's weight history
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