Weigh In record (no journal entry) for 30 August 2014
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263.0 lb
Lost so far: 27.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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1200 kcal
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Fat: 76.91g | Prot: 83.87g | Carb: 43.16g.
Lunch: Egg, El Popular Chorizo. Dinner: KFC Extra Crispy Chicken Breast, KFC Extra Crispy Chicken Drumstick, KFC Mashed Potatoes and Gravy. more...
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losing 1.3 lb a week
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blazingfirejr79's weight history
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