Cperrett3's Journal, 30 August 2014

144.5 lb Lost so far: 21.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 48.98g | Prot: 94.78g | Carb: 161.49g.   Breakfast: Pomegranate Soy Latte (no vanilla syrup), Sausage & Egg Sandwich on Golden Bun. Lunch: homemade protein bar, Creamy Light Roasted Peanut Butter, Radishes, Traditional Hummus, Carrots, Plums. Dinner: Chocolate Sauce, homemade protein bar, Strawberries, Walnut Oil, Scallops, Mini Baguette, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Wild Alaskan Salmon Fillet, Muscat Wine, Malbec. Snacks/Other: homemade protein bar. more...

2584 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Weight Training (moderate) - 45 minutes, Sitting - 5 hours and 45 minutes, Sleeping - 9 hours and 30 minutes, Resting - 30 minutes, Standing - 4 hours and 30 minutes. more...