DylanRose's Journal, 30 August 2014

Weigh In record (no journal entry) for 30 August 2014
122.6 lb Lost so far: 1.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2014:
774 kcal Fat: 47.46g | Prot: 27.66g | Carb: 67.53g.   Breakfast: Calavo Avocado, Soy Milk. Lunch: Ice Cream, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. more...
2117 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Circuit Training - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
losing 5.6 lb a week

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