monkrf's Journal, 30 August 2014

Weigh In record (no journal entry) for 30 August 2014
132.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2014:
2406 kcal Fat: 66.45g | Prot: 153.61g | Carb: 298.29g.   Breakfast: Chiquita Banana, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Crystal Farms All Whites, Nature's Own 100% Whole Grain Bread (26g), Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Florida Crystals Demerara Sugar, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Brown Sugar, Cream of Wheat Cream of Wheat, Great Value Fat Free Milk. Dinner: Cooked Asparagus (from Fresh), Kraft Original BBQ Sauce, Fage Total 0% Greek Yogurt, Harris Teeter Blueberries, Strawberries, Dole Pineapple Chunks in its Own Juice, Watermelon, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: Choccolate Intense Dark, Reduced Sodium Colby-Jack Cheese Snacks, Super Advanced Whey Protein - Strawberry (42g), Fat Free Skim Milk with Vitamins A & D, Creatine X3, Algal DHA supplement. more...
2702 kcal Activities & Exercise: Sitting - 10 hours and 26 minutes, Desk Work - 2 hours, Weight Training (moderate) - 2 hours and 9 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 50 minutes, Calisthenics - 1 hour and 5 minutes. more...
losing 4.2 lb a week

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