conductor's Journal, 30 August 2014

Weigh In record (no journal entry) for 30 August 2014
128.5 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2014:
2109 kcal Fat: 85.81g | Prot: 134.75g | Carb: 177.42g.   Breakfast: Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, America's Choice Regular Instant Oatmeal. Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: Poultry Gravy, Roasted Potato (Fat Added in Cooking), Green String Beans, Boston Market Rotisserie Chicken (Half). Snacks/Other: Giant Food Chocolate Dipped Fruit Bar Mango, Klondike Reese's Peanut Butter Cups Ice Cream Bar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. more...
2586 kcal Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Shopping - 1 hour, Driving - 1 hour and 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 15 minutes, Exercise machine (fast) - 1 hour. more...
losing 3.5 lb a week

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