Weigh In record (no journal entry) for 22 May 2011
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221.8 lb
Lost so far: 13.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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1815 kcal
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Fat: 60.94g | Prot: 123.08g | Carb: 192.80g.
Breakfast: Fish Oil, Cream Substitute (Powdered). Lunch: Chicken Curry, Indian Flatbread Naan, Butter Chicken with Basmati Rice. Dinner: Thousand Island Salad Dressing (Reduced Fat), Garden Salad, Beef Tip Round (Lean Only, Trimmed to 0" Fat, Select Grade), Ketchup, Milk (Nonfat). more...
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3423 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Driving - 1 hour, Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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