Weigh In record (no journal entry) for 22 May 2011
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160.2 lb
Lost so far: 18.3 lb.
Still to go: 160.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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1047 kcal
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Fat: 64.30g | Prot: 69.44g | Carb: 59.91g.
Breakfast: half hal, whole wheat baguette, Hard Parmesan Cheese, Mushrooms, Egg Beaters - Original, Reduced Fat Breakfast Sausage, Egg. Lunch: Lowfat Strawberry Kefir, Aged Parmesan Peppercorn dip, Smart & Delicious Low Carb High Fiber Tortillas. Dinner: Whole Frying Chicken. Snacks/Other: tamari almond. more...
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2480 kcal
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Activities & Exercise:
Music playing - 1 hour, Driving - 1 hour, Yard Work (gardening) - 1 hour, Standing - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 1 hour, Housework - 1 hour, Shopping - 1 hour. more...
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gaining 5.1 lb a week
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