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WOO HOO, 179! Gee, I hope that stays a while! Trying each day for more protein, but it's hard when you have zero appetite. More shakes and more greek yogurt I guess. Downward!
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179.0 lb
Lost so far: 40.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2014:
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336 kcal
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Fat: 6.47g | Prot: 40.05g | Carb: 29.00g.
Breakfast: Tea (Brewed, Decaffeinated), Premier Nutrition High Protein Shake - Chocolate. Dinner: Steamed or Boiled Shrimp, Low Sodium Chicken Broth (Canned), Campbell's 98% Fat Free Cream of Celery Soup. Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. more...
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losing 7.0 lb a week
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