Weigh In record (no journal entry) for 30 August 2014
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115.0 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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160 kcal
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Fat: 9.00g | Prot: 15.00g | Carb: 4.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. more...
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losing 1.4 lb a week
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