azmaway's Journal, 22 May 2011

Weigh In record (no journal entry) for 22 May 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2011:
2102 kcal Fat: 92.65g | Prot: 82.30g | Carb: 181.46g.   Breakfast: Bagel, Pineapple, Strawberries, Cantaloupe Melons, Blueberries, Cream Cheese. Lunch: Marble Rye and Pumpernickel Bread, Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), Deli Sliced Ham. Dinner: Mixed Nuts, Guacamole with Tomatoes, Beef Filet Mignon, Au Gratin Potatoes, Vanilla Ice Creams, Sauvignon Blanc Wine, Cabernet Sauvignon Wine. more...
2444 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 172.0 lb.
azmaway recorded a Weigh In at 172.5 lb.
azmaway recorded a Weigh In at 172.5 lb.
azmaway recorded a Weigh In at 173.2 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

mpsix recorded a Weigh In at 211.4 lb.
Huntressdi recorded a Weigh In at 219.0 lb.
kasiaKa commented on njallen23's Journal Entry.
ggirl63 recorded a Weigh In at 164.2 lb.
Gatorgirl1986 recorded a Weigh In at 150.0 lb.
Fatchemist updated their Food Diary.
ENRIQUETA CATALINA recorded a Weigh In at 150.4 lb.
bama66 recorded a Weigh In at 183.0 lb.