Weigh In record (no journal entry) for 22 May 2011
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164.2 lb
Lost so far: 8.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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2102 kcal
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Fat: 92.65g | Prot: 82.30g | Carb: 181.46g.
Breakfast: Cantaloupe Melons, Pineapple, Strawberries, Cream Cheese, Bagel. Lunch: Deli Sliced Ham, Marble Rye and Pumpernickel Bread, Scrambled Egg (Whole, Cooked), Fresh Pork Sausage. Dinner: Mixed Nuts, Guacamole with Tomatoes, Vanilla Ice Creams, Au Gratin Potatoes, Sauvignon Blanc Wine, Cabernet Sauvignon Wine, Beef Filet Mignon. more...
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2444 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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