azmaway's Journal, 22 May 2011

Weigh In record (no journal entry) for 22 May 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2011:
2102 kcal Fat: 92.65g | Prot: 82.30g | Carb: 181.46g.   Breakfast: Bagel, Cream Cheese, Blueberries, Strawberries, Pineapple, Cantaloupe Melons. Lunch: Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), Marble Rye and Pumpernickel Bread, Deli Sliced Ham. Dinner: Beef Filet Mignon, Cabernet Sauvignon Wine, Sauvignon Blanc Wine, Au Gratin Potatoes, Vanilla Ice Creams, Guacamole with Tomatoes, Mixed Nuts. more...
2444 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

LenaSong supported punkin5053's Journal Entry.
Sugar Waffle supported Bcoulal's Journal Entry.
Rckc commented on Bcoulal's Journal Entry.
N5FXX updated their Exercise Diary.
Pratik Pandey recorded a Weigh In at 220.0 lb.
warrenwinter commented on Mistybenner's Journal Entry.
das6332 updated their Exercise Diary.
punkin5053 commented on their Journal Entry.