azmaway's Journal, 22 May 2011

Weigh In record (no journal entry) for 22 May 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2011:
2102 kcal Fat: 92.65g | Prot: 82.30g | Carb: 181.46g.   Breakfast: Blueberries, Cantaloupe Melons, Pineapple, Strawberries, Bagel, Cream Cheese. Lunch: Scrambled Egg (Whole, Cooked), Fresh Pork Sausage, Marble Rye and Pumpernickel Bread, Deli Sliced Ham. Dinner: Mixed Nuts, Guacamole with Tomatoes, Cabernet Sauvignon Wine, Sauvignon Blanc Wine, Vanilla Ice Creams, Au Gratin Potatoes, Beef Filet Mignon. more...
2444 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

BritSteve recorded a Weigh In at 200.4 lb.
sjdallas recorded a Weigh In at 159.0 lb.
jmb3450 commented on Jenfar's Journal Entry.
freshcoffee recorded a Weigh In at 205.9 lb.
cherylschroeder recorded a Weigh In at 150.0 lb.
millerm40 commented on jmb3450's Journal Entry.
Trinity livelaughlove recorded a Weigh In at 229.2 lb.
ladyvarda updated their Exercise Diary.