azmaway's Journal, 22 May 2011

Weigh In record (no journal entry) for 22 May 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2011:
2102 kcal Fat: 92.65g | Prot: 82.30g | Carb: 181.46g.   Breakfast: Bagel, Cream Cheese, Strawberries, Pineapple, Cantaloupe Melons. Lunch: Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), Marble Rye and Pumpernickel Bread, Deli Sliced Ham. Dinner: Beef Filet Mignon, Cabernet Sauvignon Wine, Sauvignon Blanc Wine, Au Gratin Potatoes, Vanilla Ice Creams, Guacamole with Tomatoes, Mixed Nuts. more...
2444 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 1.4 lb a week

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