azmaway's Journal, 22 May 2011

Weigh In record (no journal entry) for 22 May 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2011:
2102 kcal Fat: 92.65g | Prot: 82.30g | Carb: 181.46g.   Breakfast: Bagel, Cream Cheese, Strawberries, Pineapple, Cantaloupe Melons. Lunch: Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), Marble Rye and Pumpernickel Bread, Deli Sliced Ham. Dinner: Beef Filet Mignon, Cabernet Sauvignon Wine, Sauvignon Blanc Wine, Au Gratin Potatoes, Vanilla Ice Creams, Guacamole with Tomatoes, Mixed Nuts. more...
2444 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Tassos67 updated their Exercise Diary.
ampalomba recorded a Weigh In at 167.4 lb.
zest7 recorded a Journal Entry and a Weigh In at 199.6 lb.
miltoskalarakis supported ioanna89's Journal Entry.
ChicaLean supported 99sleeper's Journal Entry.
johnpersico recorded a Weigh In at 154.2 lb.
Yafreaka updated their Exercise Diary.
jeffwwill updated their Food Diary.