azmaway's Journal, 22 May 2011

Weigh In record (no journal entry) for 22 May 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2011:
2102 kcal Fat: 92.65g | Prot: 82.30g | Carb: 181.46g.   Breakfast: Bagel, Pineapple, Strawberries, Cantaloupe Melons, Blueberries, Cream Cheese. Lunch: Deli Sliced Ham, Marble Rye and Pumpernickel Bread, Scrambled Egg (Whole, Cooked), Fresh Pork Sausage. Dinner: Vanilla Ice Creams, Beef Filet Mignon, Au Gratin Potatoes, Sauvignon Blanc Wine, Cabernet Sauvignon Wine, Guacamole with Tomatoes, Mixed Nuts. more...
2444 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

2curious recorded a Weigh In at 243.0 lb.
justgraham recorded a Journal Entry and a Weigh In at 181.0 lb.
Guitarmanme63 recorded a Weigh In at 298.0 lb.
Luix70 recorded a Weigh In at 211.9 lb.
MrMonster recorded a Weigh In at 224.2 lb.
KasperJoe recorded a Weigh In at 136.9 lb.
Hannelie nobody recorded a Weigh In at 257.7 lb.
LLL5 replied to serpah's group post - I'm new here.