Weigh In record (no journal entry) for 22 May 2011
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260.2 lb
Lost so far: 12.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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3548 kcal
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Fat: 152.88g | Prot: 115.01g | Carb: 438.69g.
Breakfast: Fudge Bars, Honey Wheat Bread, Chicken or Turkey Salad. Lunch: Hotdog. Dinner: Mountain Dew (12 fl oz), Potato Ole (Medium), Soft Shell Taco. Snacks/Other: 2% Fat Milk, chocolaty delight, Coca-Cola Classic Soda, Carrots. more...
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4356 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Running (jogging) - 5/mph - 16 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Sitting - 8 hours and 44 minutes. more...
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gaining 2.3 lb a week
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