Weigh In record (no journal entry) for 22 May 2011
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165.0 lb
Lost so far: 37.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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1585 kcal
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Fat: 62.46g | Prot: 77.35g | Carb: 179.91g.
Breakfast: Cheddar Cheese, Whole Wheat Bread (Commercial) , Egg, Thick Sliced Bacon. Lunch: Sugared or Glazed Doughnuts, Boiled Egg, Whole Wheat Bread (Commercial) , Baked Original Potato Crisps, Light Mayonnaise, Tuna in Water (Canned). Dinner: Tortilla Crusted Fish. Snacks/Other: Milk (Nonfat) , Fat Free Wild Blueberry Supreme Muffin Mix. more...
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1962 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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