88elizabethcady88's Journal, 22 May 2011

YES! Bye-bye 170, hopefully forever! Still and all, I have "that week" ahead, so who knows what could happen, but I am hopeful. Thank God I really like cottage cheese. What I know I should be doing is increasing my activity level. Not only would more/better exercise enhance my weight loss, but of course there are many physical and mental benefits of exercise for its own sake as well. Getting there.
168.2 lb Lost so far: 26.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2011:
1513 kcal Fat: 38.40g | Prot: 104.43g | Carb: 195.13g.   Breakfast: tap water, Cottage Cheese (Lowfat 1% Milkfat), pineapple, multivitamin. Lunch: fruit bar, spinach, mayonnaise, tuna, whole wheat bread. Dinner: tomatoes, shrimp, raspberry and white balsamic vinaigrette, HP sauce, red bell pepper, onion, Butternut Winter Squash, chinese broccoli, brown sugar, steak, milk. Snacks/Other: dorgel, tomatoes. more...
2071 kcal Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour. more...
on diet 88elizabethcady88's own diet   losing 2.0 lb a week

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