88elizabethcady88's Journal, 22 May 2011

YES! Bye-bye 170, hopefully forever! Still and all, I have "that week" ahead, so who knows what could happen, but I am hopeful. Thank God I really like cottage cheese. What I know I should be doing is increasing my activity level. Not only would more/better exercise enhance my weight loss, but of course there are many physical and mental benefits of exercise for its own sake as well. Getting there.
168.2 lb Lost so far: 26.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2011:
1513 kcal Fat: 38.40g | Prot: 104.43g | Carb: 195.13g.   Breakfast: tap water, Cottage Cheese (Lowfat 1% Milkfat), multivitamin, pineapple. Lunch: whole wheat bread, tuna, mayonnaise, fruit bar, spinach. Dinner: steak, Butternut Winter Squash, brown sugar, shrimp, tomatoes, red bell pepper, raspberry and white balsamic vinaigrette, onion, milk, HP sauce. Snacks/Other: tomatoes, dorgel. more...
2071 kcal Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour. more...
on diet 88elizabethcady88's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



88elizabethcady88's weight history


88elizabethcady88's Recent Activity

88elizabethcady88's Own Activity

88elizabethcady88 updated their Exercise Diary.
88elizabethcady88 updated their Food Diary.

88elizabethcady88's Buddies

No recent activity.

Other Member Diet Recent Activity

varsitygirl123 recorded a Weight Entry at 177.0 lb.
Jezzamate recorded a Weight Entry at 196.4 lb.
1freyja recorded a Weight Entry at 135.0 lb.
Janis Baikovskis recorded a Weight Entry at 105.0 lb.
Sbrit405 updated their Exercise Diary.
newjensen recorded a Weight Entry at 238.0 lb.
Cxhaine recorded a Weight Entry at 200.5 lb.
odyseus10 recorded a Weight Entry at 212.0 lb.