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YES! Bye-bye 170, hopefully forever! Still and all, I have "that week" ahead, so who knows what could happen, but I am hopeful. Thank God I really like cottage cheese. What I know I should be doing is increasing my activity level. Not only would more/better exercise enhance my weight loss, but of course there are many physical and mental benefits of exercise for its own sake as well. Getting there.
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168.2 lb
Lost so far: 26.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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1513 kcal
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Fat: 38.40g | Prot: 104.43g | Carb: 195.13g.
Breakfast: pineapple, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lunch: spinach, fruit bar, mayonnaise, tuna, whole wheat bread. Dinner: HP sauce, milk, onion, raspberry and white balsamic vinaigrette, red bell pepper, tomatoes, shrimp, brown sugar, Butternut Winter Squash, steak. Snacks/Other: dorgel, tomatoes. more...
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2071 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour. more...
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losing 2.0 lb a week
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