realcold's Journal, 22 May 2011

296.0 lb Lost so far: 8.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 95.60g | Prot: 70.00g | Carb: 220.00g.   Breakfast: Chicken Fillet Biscuit. Dinner: Hawaiian Sweet Bread Roll, Angus Roast Beef, Oven Roasted Turkey, Mayonnaise, Pretzel Sticks, Butter Sandwich Croissant. Snacks/Other: Blueberry Muffin, Classic Style Tiny Twists Pretzels. more...

4962 kcal

Activities & Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...