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22.9% body fat
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121.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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1936 kcal
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Fat: 70.96g | Prot: 85.55g | Carb: 248.78g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Dinner: Broccoli Cheddar Pasta Salad, Taffy Apple Salad, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cole Slaw, Original Potato Salad, bare chicken, Milk (Nonfat). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Protein drink Papa's, M&M's 100 Calories Pack, Diet Coke, Diet Coke Caffeine Free. more...
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1722 kcal
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Activities & Exercise:
Sitting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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