Weigh In record (no journal entry) for 22 May 2011
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222.8 lb
Lost so far: 12.0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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1473 kcal
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Fat: 52.08g | Prot: 69.65g | Carb: 189.26g.
Lunch: Stove Top Stuffing Whole Wheat Dry Mix, Texmati Brown Rice, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Fried Breaded or Floured Pork Chop. Dinner: Milk (1% Lowfat with Added Vitamin A) , Wheaties. Snacks/Other: Water (Bottled) , Poppy Bagel, Plain Cream Cheese. more...
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2975 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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