Weigh In record (no journal entry) for 22 May 2011
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180.0 lb
Lost so far: 48.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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3251 kcal
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Fat: 121.99g | Prot: 113.07g | Carb: 443.64g.
Breakfast: syrup, Cream (Half & Half) , Coffee, Bacon, Blueberry Pancakes. Dinner: Super Sweet Cut Corn, Extra Virgin Olive Oil, Arborio Risotto, Pork Loin (Tenderloin). Snacks/Other: Milky Way (Minis), Soft Baked Chocolate Chunk Dark Chocolate Brownie Cookie, Candy Cookie, Sugar Cookies (Includes Vanilla) , Smart Pop 94% Fat Free Kettle Korn Popcorn, Espresso Gelato. more...
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2258 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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