PinkRose88's Journal, 29 August 2014

Same weigh in......blew up my calorie intake today.....old habits never die.....

155.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2441 kcal

Fat: 77.61g | Prot: 108.60g | Carb: 343.82g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Kroger 1% Lowfat Milk, Tea (Brewed), Bananas. Lunch: keebler Keebler Townhouse Flatbread Crisps - Sea Salt & Olive Oil, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Miracle Whip Light Dressing, Sweet Onions, Celery, Kroger Mozzarella String Cheese, Red Delicious Apples, Bananas. Dinner: Hershey's Milk Chocolate Nuggets with Almonds, Olive Garden Strawberry Daiquiri, Del Taco Deluxe Chicken Salad. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), General Mills Lucky Charms Cereal. more...

4130 kcal

Activities & Exercise: Standing - 4 hours, Resting - 2 hours and 10 minutes, Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 5 hours, Stationary Bike - 35 minutes, Weight Training (moderate) - 30 minutes, Driving - 30 minutes, Desk Work - 1 hour, Sleeping - 6 hours, Hula Hooping - 15 minutes, Housework - 2 hours. more...