Weigh In record (no journal entry) for 29 July 2009
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189.6 lb
Lost so far: 69.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2009:
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1385 kcal
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Fat: 29.50g | Prot: 106.99g | Carb: 187.95g.
Breakfast: water, medifast cocoa. Lunch: ham, 2% Cottage Cheese, deli turkey slices, Whole Wheat Sandwich Thins, Yoplait Light Thick & Creamy Peaches & Cream, light swiss cheese - deli slices. Dinner: Golden Roasted Turkey Breast - Complete Meal. Snacks/Other: Marathon Nutrition Bar - Dark Chocolate Crunch, Special K Protein Bar Honey Almond, Fiber One. more...
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3134 kcal
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Activities & Exercise:
Precor Elliptical - 46 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 15.7 lb a week
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