SuperShinyFace's Journal, 22 May 2011

193.2 lb Lost so far: 35.8 lb.    Still to go: 33.2 lb.    Diet followed 100%.

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894 kcal

Fat: 23.94g | Prot: 104.37g | Carb: 62.36g.   Breakfast: 100% Whey Protein. Lunch: flax seed, safflower mayonnaise, Solid White Albacore Tuna (Kirkland Signature), dill relish. Dinner: Pure Basmati Rice. Snacks/Other: Pro Performance 100% Casein Protein - Vanilla. more...

2814 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 7 hours, Resting - 8 hours and 45 minutes, Stretching (yoga) - 15 minutes. more...