akrodgers's Journal, 22 May 2011

132.0 lb Lost so far: 15.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 46.86g | Prot: 95.73g | Carb: 183.21g.   Breakfast: Light Vanilla Soy Milk, Water (Bottled) , Peanut Butter, Bananas , Protein Bar. Lunch: Artisan French Baguette, Water , Diet Root Beer (Can), Chicken Breast (Skin Not Eaten), Greek Salad, Grapes (American Type, Slip Skin) . Dinner: Asparagus , Extra Virgin Olive Oil, Light Ranch Buttermilk Dressing, Chicken Breast (Skin Not Eaten), Seasoned Croutons , Lettuce Salad with Assorted Vegetables, Blackberries , Raspberries . Snacks/Other: Diet Root Beer (Can), Calcium Gummy Vitamins. more...

1891 kcal

Activities & Exercise: Exercise machine (moderate) - 59 minutes, Sleeping - 8 hours, Resting - 15 hours and 1 minute. more...