|
Happy Sunday Weighed in this morning, up a couple of pounds which I sort of expected. I had gone thru some rapid loss but now that my emotional state, eating habits and general life are getting back to normal that had appeared earlier in the week. Decided to post it today as I have probably leveled out. No worries, still lost 7 lbs this month so far. Excited about picking up our new electric bicycles this week. We have been thinking about buying them for some time now. Took the plunge yesterday. It was definately a splurge but well worth it. Can easily switch from pedal power to assisted power to manage the huge hills. We also have a wonderful rails to trails system here out in rural CT and can ride forever on those. Also good for quick trips around town. Great for minimizing the carbon footprint and doing our share for the eco-movement!! Did some seafood shopping yesterday on our way home. Had baked shrimp & scallops last night. Also bought some wild salmon and a nice piece of swordfish for later in the week. Hubby and I agreed that we could eat fish every day and pass on the beef, chicken and pork proteins. Dinner tonight??? I think it will be Mediteranean Turkey Burgers and salad. Hope you all have a great Sunday!
|
253.0 lb
Lost so far: 24.0 lb.
Still to go: 93.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 May 2011:
|
1179 kcal
|
Fat: 46.11g | Prot: 123.54g | Carb: 67.66g.
Breakfast: chicken breast, tomato, sriracha, onion, asparagus, Morning Vitamins & Meds, baby spinach, Coffee, scrambled egg whites, scrambled egg. Lunch: organic flax meal (2 tbsp), Ciobani n/f plain yogurt. Dinner: tater tots, onion roll, brie, Basil Pesto, cholesterol free mayonnaise, asparagus, Steamfresh Sugar Snap Peas, zucchini, Evening Vitamins & Meds, water (32 oz), 99% fat free ground turkey breast (6 oz). more...
|
|
2229 kcal
|
Activities & Exercise:
BMF - 5 min activity, 2481 steps - 24 hours. more...
|
gaining 2.0 lb a week
|
 Comments
HI Babs, so glad your getting your new electric bikes..I love seafood
hope your day is a good one.........Bren
|
Looks like you're doing great Babs. It took me a while to discover that it's OK to see temporary gains on the scale. My weighloss has definately "see-sawed" up and down over the last month but looking at the whole picture, it's going the right direction. Enjoy those new electric bikes. Sounds like a lot of good times are coming your way.
22 May 11 by member: LittleRedFlatBack
|
Babs - Good attitude about those 2 pounds. You are still going great enjoy your day!
22 May 11 by member: BuffyBear
|
Hi there! Oh boy the seafood sounds awesome.. Yep I could probably do it every day, too. Have a wonderful day today :-)
22 May 11 by member: trill42
|
OK, I officially want to come live with you for at least a week. I've always wanted to visit New England & if I ever plan a trip I'm coming to see you!!! The bikes & trails sound awesome, & my sister & mom & I were just talking last night about how we need to go out & eat some seafood. I'll bet it's cheaper in your neck of the woods than it is here in the armpit of the midwest.
22 May 11 by member: kstubblefield
|
Kat- You are welcome any time, we are definately in a sweet little spot here in the northeast. We do have some awesome seafood in these parts. We are planning a trip in August up to this huge lobster festival in Wallport Maine. Our first time there, should be a blast. going with my cousin and her husband who have been there several times. LOBSTER=NOM NOM!
22 May 11 by member: HealthyBabs
|
That seafood sound delicious! We have it here too but I prefer it when someone else buys it, cleans it, cooks it, etc. LOL! Losing 7 pounds in a stressful month is just fantastic - good for you! And...I want to give you a standing ovation for recording your weight today, even if it was up a bit. "No worries" is exactly right!
22 May 11 by member: Sandy701
|
Enjoy your Sunday ,have fun with your bikes....and a healthy week to you too...
22 May 11 by member: thecoach
|
It's so good to see you settling in again to your routine - with hubby by your side. I'm not much of a seafood eater, but I am a bit envious about the bikes. Your environment seems to be the perfect place to enjoy them and get some awesome exercise. Have a healthy and productive week!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HealthyBabs's weight history
|