Weigh In record (no journal entry) for 22 May 2011
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239.6 lb
Lost so far: 29.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2011:
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1147 kcal
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Fat: 67.16g | Prot: 62.73g | Carb: 67.42g.
Lunch: Zucchini Fritte, House Salad, Chicken Marsala. Dinner: Potato Chips, Ham and Cheese Loaf Sliced Deli Meat, Swiss Processed Cheese, 100% Whole Wheat Grain Bread. Snacks/Other: Sugar Free Strawberry Wafer Cookies, Creamy Spinach Dip, Havarti Cheese. more...
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losing 5.6 lb a week
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