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stagnaAaaaation
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218.0 lb
Lost so far: 11.0 lb.
Still to go: 218.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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1660 kcal
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Fat: 38.55g | Prot: 131.36g | Carb: 249.05g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Honey Bunches of Oats with Almonds. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken (Skin Not Eaten). Dinner: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Skim or Nonfat Milk (Calcium Fortified), honey bunches of oats almonds, red raspberry, La Tortilla Factory. Snacks/Other: Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Red Raspberry Jam. more...
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2733 kcal
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Activities & Exercise:
SEX - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Hiking - 15 minutes, Driving - 1 hour, Resting - 18 hours, Sleeping - 4 hours and 20 minutes. more...
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gaining 7.0 lb a week
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