djs2512's Journal, 22 May 2011

Weigh In record (no journal entry) for 22 May 2011
206.0 lb Lost so far: 3.4 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2011:
2455 kcal Fat: 69.65g | Prot: 86.40g | Carb: 377.71g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Heinz classic Tomato & Butterbean soup. Dinner: Lamb Roast, Potatoes (Flesh, with Salt, Boiled), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), White Sauce, Apple Pie (), Devon Custard. Snacks/Other: Multigrain Bread, Apple Pie (), Jalapeno Houmous, Matzos crackers. more...
2654 kcal Activities & Exercise: Shopping - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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