Weigh In record (no journal entry) for 29 August 2014
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169.0 lb
Lost so far: 11.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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1787 kcal
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Fat: 62.86g | Prot: 129.43g | Carb: 185.34g.
Breakfast: Banana, Knudsen JUST CRANBERRY JUICE, Strawberries, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate. Lunch: Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine, Chicken Breast, Kraft Singles Fat Free American Cheese Slices, Kroger Whole White Wheat Sandwich Buns. Dinner: Clancy's Corn Chips, Hot Dog Buns, Light Hot Dogs. Snacks/Other: Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Snickers Snickers Bar (1.86 oz). more...
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1867 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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