Weigh In record (no journal entry) for 29 August 2014
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157.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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1689 kcal
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Fat: 38.10g | Prot: 55.59g | Carb: 179.44g.
Breakfast: Dannon Light & Fit Yogurt - Key Lime, Water. Lunch: Watermelon, Foster Farms Italian Style Turkey Meatballs, Water, Green String Beans. Dinner: Pagoda Express Spicy Garlic Chicken, Pinot Noir Wine, Pei Wei Pork Egg Roll, Singapore Sling, Water. Snacks/Other: Starbucks Chocolate Cake Pop, Cocktail, Kellogg's Special K Protein Shake - Dark Chocolate, Water. more...
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losing 0.1 lb a week
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