njashka8's Journal, 29 August 2014

Weigh In record (no journal entry) for 29 August 2014
122.1 lb Lost so far: 45.4 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2014:
1451 kcal Fat: 25.75g | Prot: 85.68g | Carb: 208.66g.   Breakfast: Dr.Watsons Pastilles Cassis, Dar-Vida Dar-Vida Natur, Léger Joghurt Drink Framboise, aha Milch Halbentrahmt, Coop Gipfeli. Lunch: Tuna in Water (Canned), Thomy Balsamico, Red Tomatoes, Coop Peperoni, Chirat Gurken, Migros Vollkornbrot. Snacks/Other: Toblerone Dark Toblerone, Léger Buttermilch Himbeer, Apples. more...
gaining 0.5 lb a week

3 Supporters    Support   

Comments 
You are only 5 lbs from your goal weight. You are doing fine. :)  
29 Aug 14 by member: Deb_N

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



njashka8's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.