Weigh In record (no journal entry) for 29 August 2014
|
245.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2014:
|
1681 kcal
|
Fat: 72.34g | Prot: 76.33g | Carb: 213.68g.
Breakfast: General Mills Total Whole Grain Cereal, naturals soymilk organic original. Lunch: Dill Cucumber Pickles, Sliced Ham (Extra Lean), Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples. Dinner: Crispy Crunchies! Seasoned Battered French Fries, 1/3 lb Hamburger. Snacks/Other: Greek Frozen Yogurt Bars - Honey Caramel, Greek Yogurt with Granola - Strawberry, Extra Fancy Mixed Nuts, Orville Redenbacher's Gourmet Popping Corn. more...
|
|
3547 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|