Weigh In record (no journal entry) for 16 May 2011
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198.5 lb
Lost so far: 6.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1200 kcal
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Fat: 16.41g | Prot: 53.78g | Carb: 228.64g.
Breakfast: Blueberry Muffins, Navels Oranges, Apples, Bananas. Lunch: Banana, Turkey Sandwich with Spread. Dinner: Banana, Gazpacho, 6" Turkey Breast. Snacks/Other: Iced Brewed Coffee (Grande), Milk (Nonfat with Added Vitamin A and Protein), Pike Place Roast (Grande). more...
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2382 kcal
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Activities & Exercise:
Desk Work - 1 hour, Exercise machine (slow) - 6 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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