RikuHearts's Journal, 30 July 2009

237.0 lb Lost so far: 5.4 lb.    Still to go: 47.0 lb.    Diet followed N/A.

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1937 kcal

Fat: 65.25g | Prot: 126.02g | Carb: 210.94g.   Breakfast: Cheddar Cheese, milk, golden grahams, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Lunchables Turkey & Cheddar with Crackers, Deli Creations Buffalo Ranch Flatbread Sandwich. Dinner: Taco Salad. Snacks/Other: Apple Juice, Water, breath mints. more...

3209 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...