Weigh In record (no journal entry) for 29 August 2014
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138.8 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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1332 kcal
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Fat: 88.00g | Prot: 44.00g | Carb: 75.20g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Hidden Valley Buttermilk Ranch Dressing, Outback Steakhouse House Salad, Starbucks Sugar Free Mocha Syrup, Blue Diamond Almond Breeze Original. Dinner: McDonald's Chicken McNuggets (4 Pieces), Hidden Valley Buttermilk Ranch Dressing, McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Hormel Sliced Pepperoni, Planters Salted Peanuts (1 oz). more...
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2085 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...
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losing 14.0 lb a week
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