k_okenka's Journal, 21 May 2011

Weigh In record (no journal entry) for 21 May 2011
209.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2011:
3018 kcal Fat: 89.02g | Prot: 105.91g | Carb: 400.83g.   Breakfast: Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink. Lunch: Freckled Lemonade, Southwestern Mahi Mahi, Water. Dinner: Water, Red Salsa, Oatmeal Raisin Cookie, Classic Buffalo Burger, Fresh Lemonade, Mountain Blast, Cheeseburger. Snacks/Other: Granny Smith Apples, Strawberry Banana Smoothie, Crunchy Granola Bars - Oats 'n Honey. more...
4330 kcal Activities & Exercise: Running (jogging) - 5/mph - 2 hours and 54 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

BeckyBaby65too replied to KellyM25's challenge post - Sassy Sistas Phase #2 - Tuesday September 30th.
Hipaagrammy supported 1991tiger's Weigh In.
Kbohon and ORINGER are now buddies.
alhuey supported Draglist's Journal Entry.
tstore updated their Food Diary.
southernldy commented on LadyBea40's Journal Entry.
stevenlshirley recorded a Weigh In at 194.4 lb.
htyas updated their Exercise Diary.