k_okenka's Journal, 21 May 2011

Weigh In record (no journal entry) for 21 May 2011
209.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2011:
3018 kcal Fat: 89.02g | Prot: 105.91g | Carb: 400.83g.   Breakfast: Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal. Lunch: Water, Southwestern Mahi Mahi, Freckled Lemonade. Dinner: Mountain Blast, Red Salsa, Oatmeal Raisin Cookie, Water, Classic Buffalo Burger, Fresh Lemonade, Cheeseburger. Snacks/Other: Granny Smith Apples, Crunchy Granola Bars - Oats 'n Honey, Strawberry Banana Smoothie. more...
4330 kcal Activities & Exercise: Running (jogging) - 5/mph - 2 hours and 54 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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