k_okenka's Journal, 21 May 2011

Weigh In record (no journal entry) for 21 May 2011
209.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2011:
3018 kcal Fat: 89.02g | Prot: 105.91g | Carb: 400.83g.   Breakfast: Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink. Lunch: Southwestern Mahi Mahi, Freckled Lemonade, Water. Dinner: Cheeseburger, Oatmeal Raisin Cookie, Fresh Lemonade, Mountain Blast, Water, Classic Buffalo Burger, Red Salsa. Snacks/Other: Strawberry Banana Smoothie, Granny Smith Apples, Crunchy Granola Bars - Oats 'n Honey. more...
4330 kcal Activities & Exercise: Running (jogging) - 5/mph - 2 hours and 54 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Djalta commented on abbadabba's Journal Entry.
CandissTC supported stchazjojo's Journal Entry.
هيثم recorded a Journal Entry.
Dewi slim amin recorded a Journal Entry.
Steven Lloyd supported jparlett's Journal Entry.
Stephanie328 updated their Exercise Diary.
nh201128 recorded a Weigh In at 213.0 lb.
Remelenta supported Carolina_P_Fernandes's Journal Entry.