Weigh In record (no journal entry) for 21 May 2011
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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3018 kcal
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Fat: 89.02g | Prot: 105.91g | Carb: 400.83g.
Breakfast: Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal. Lunch: Water, Freckled Lemonade, Southwestern Mahi Mahi. Dinner: Red Salsa, Classic Buffalo Burger, Water, Mountain Blast, Fresh Lemonade, Oatmeal Raisin Cookie, Cheeseburger. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Granny Smith Apples, Strawberry Banana Smoothie. more...
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4330 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 54 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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