silverstreaklu1's Journal, 21 May 2011

Really went off my diet today. Went out with some friends and ate a 6 oz steak, green beans, mashed potatoes, french onion soup, and vanilla cheese cake. I will be going right back on the induction tomorrow.

281.6 lb Lost so far: 6.4 lb.    Still to go: 151.6 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 106.81g | Prot: 82.61g | Carb: 103.11g.   Breakfast: turkey bacon, cheese, scrambled egg, Totally Light 2 Go Cranberry Pomegranate Antioxidant Sticks. Dinner: cheese cake, french onion soup, mashed potatoes, green beans, sirloin steak. more...

4721 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Swimming (moderate) - 2 hours. more...