Weigh In record (no journal entry) for 21 May 2011
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213.2 lb
Lost so far: 19.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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1791 kcal
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Fat: 64.84g | Prot: 191.40g | Carb: 115.16g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Organic 1% Low Fat Milk, Oatmeal, Craisins, Peanut Butter. Lunch: Egg White , Egg, Baby Spinach, Pork Loin (Tenderloin, Lean Only) . Dinner: Broccoli . Snacks/Other: Raisin Cinnamon English Muffins (Includes Apple Cinnamon) . more...
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2921 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 20 minutes, Driving - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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