Weigh In record (no journal entry) for 29 August 2014
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161.6 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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1919 kcal
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Fat: 65.60g | Prot: 54.03g | Carb: 226.14g.
Breakfast: Banane, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Findus Croccole, Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Dinner: Risotto al Formaggio, Merlot. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...
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1786 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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