Weigh In record (no journal entry) for 21 May 2011
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221.0 lb
Lost so far: 1.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2011:
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2461 kcal
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Fat: 49.05g | Prot: 111.61g | Carb: 384.06g.
Breakfast: syrup, pancake, Sugar, Coffee (Brewed From Grounds) . Lunch: Original Pollo Bowl. Dinner: glass noodle, diet coke, ter, chicken, white rice. Snacks/Other: chocolate animal crackers, skim milk. more...
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gaining 0.7 lb a week
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smartalec33's weight history
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