bunst's Journal, 21 May 2011

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Weigh In record (no journal entry) for 21 May 2011

187.0 lb Lost so far: 7.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2011:

1739 kcal

Fat: 24.73g | Prot: 44.93g | Carb: 296.48g. Breakfast: Buddha's Feast (Lunch Bowl), Amaretto Creamer. Snacks/Other: Watermelon, Hard Lemonade. more...

3180 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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bunst's Journal, 21 May 2011

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