mvonkorff's Journal, 28 August 2014

171.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 60.12g | Prot: 52.59g | Carb: 211.43g.   Breakfast: Peaches, Butter, White Bread. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Butternut Bread Brat & Sausage Buns, Johnsonville Original Bratwurst. Dinner: Cheryl & Co. Chocolate Chocolate Chip Cookie, Potato Chips, Subway 6" Black Forest Ham. more...

2170 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...