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Today is my rest day from exercise. So I am cleaning the house instead, which always gets me sweating, lol.
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158.8 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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2501 kcal
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Fat: 65.24g | Prot: 49.66g | Carb: 466.24g.
Breakfast: Nature's Path Cherry Pomegran Toaster Pastries, Honey, Zurvita Zeal For Life. Lunch: Lofthouse Cookies Frosted Sugar Cookies, Bananas, Oroweat Double Fiber Bread, Peach, Dr. Pepper Dr. Pepper (12 oz), Jif Extra Crunchy Peanut Butter. Dinner: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Coconut Water, Strawberries, Sweet Cherries, IGA hot cocoa mix, Clover Stornetta Farms Lowfat Vanilla Bean Yogurt, Bob's Red Mill Flaxseed Meal, Peach, Honey, Banana, Raspberries. Snacks/Other: Vermont Country Store dark chocolate covered graham crackers, Dr. Pepper Dr. Pepper (12 oz), Tootsie Roll Tootsie Roll (Midgees). more...
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2496 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
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losing 0.8 lb a week
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