Chrisdedman's Journal, 21 May 2011

222.0 lb Lost so far: 13.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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3052 kcal

Fat: 70.54g | Prot: 138.65g | Carb: 466.67g.   Breakfast: Cream Substitute (Powdered), Fish Oil. Lunch: Hash Brown (from Frozen), Classic Eggs Benedict. Dinner: Diced Tomatoes, Dry Macaroni (Enriched), Red Tomatoes (In Tomato Juice, Canned), Milk (Nonfat). Snacks/Other: Malibu Hurricane. more...

3056 kcal

Activities & Exercise: Housework - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...