Weigh In record (no journal entry) for 28 August 2014
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113.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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1017 kcal
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Fat: 54.50g | Prot: 80.00g | Carb: 56.00g.
Breakfast: Califia Farms Pure Coconut Almond Milk Blend, 100% Soy Isolate. Lunch: PureFit Granola Crunch Bars. Dinner: Hy-Vee Hy-Vee Health Market Organic Eggs, Farmland Foods Farmland All Natural Cut Bacon. Snacks/Other: Tropical Traditions tropical s Gold Label virgin coconut oil, PureFit Almond Crunch Bars. more...
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losing 9.8 lb a week
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