monkrf's Journal, 28 August 2014

133.5 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2672 kcal

Fat: 72.50g | Prot: 124.11g | Carb: 339.77g.   Breakfast: Nature's Own 100% Whole Grain Bread (26g), Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Florida Crystals Demerara Sugar, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Crystal Farms All Whites, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Brown Sugar, Cream of Wheat Cream of Wheat, Great Value Fat Free Milk, Great Value Fat Free Milk, Chiquita Banana. Dinner: Kraft Original BBQ Sauce, Kroger Walnut Halves and Pieces, Total 0% Greek Yogurt, Driscoll's Blackberries, Harris Teeter Blueberries, Strawberries, Dole Pineapple Chunks in its Own Juice, Watermelon, Black Beans, Goya Black Beans, Black Beans, Atlantic Salmon Canned. Snacks/Other: Merlot Wine, Prunes Juice (Not from Concentrate), 100% Coconut Water, Creatine X3, Algal DHA supplement, Reduced Sodium Colby-Jack Cheese Snacks. more...

2743 kcal

Activities & Exercise: Sitting - 8 hours and 26 minutes, Desk Work - 2 hours, Yard Work (gardening) - 4 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 59 minutes, Calisthenics - 1 hour and 5 minutes. more...