Weigh In record (no journal entry) for 28 August 2014
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190.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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2208 kcal
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Fat: 95.22g | Prot: 84.26g | Carb: 263.53g.
Breakfast: Great Value Powdered Creamer, Coffee (Brewed From Grounds), Nectarine, Plum. Lunch: Pear, Banana, International Delight Caramel Macchiato Coffee Creamer Singles, Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: David Seeds Jalapeno Hot Salsa Roasted & Salted Sunflower Seeds, Ricotta Cheese (Whole Milk), Oscar Mayer Real Bacon Bits, Cherry Tomatoes, Fresh Attitude Spring Mix Salad, Blue Bell Italian Cream Cake Ice Cream, Hodgson Mill Whole Wheat Penne Pasta, Brown Rice, Sunshine Cheez-It Original Snack Crackers. Snacks/Other: Tap Water. more...
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2381 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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