Weigh In record (no journal entry) for 28 August 2014
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139.4 lb
Lost so far: 8.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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1539 kcal
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Fat: 102.96g | Prot: 79.38g | Carb: 93.46g.
Breakfast: Hormel Natural Choice Flame Seared Ham, Cilantro, Onions, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Organic Valley Heavy Whipping Cream, Cheddar Cheese, Now Foods MCT Oil, Egg. Lunch: Ralphs Whole Raw Almonds, Trader Joe's Dried Apricots, Apples, BelGioioso Mascarpone Cheese, Just Great Stuff Organic Powdered Peanut Butter, Celery. Dinner: Organic Valley Organic Colby Cheese, Hormel Natural Choice Flame Seared Ham. Snacks/Other: Great Lakes Gelatin Collagen Hydrolysate, Silk Pure Almond Milk - Unsweetened Original, Scharffen Berger Cacao Nibs, Cucumber (Peeled), Avocados, Hershey's Natural Unsweetened Cocoa. more...
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losing 1.4 lb a week
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