Weigh In record (no journal entry) for 21 May 2011
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154.6 lb
Lost so far: 128.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2011:
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1997 kcal
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Fat: 58.02g | Prot: 125.48g | Carb: 219.12g.
Breakfast: strawberries, blueberries, whey to go, banana, Organic Golden Flax. Lunch: peanut choco, blueberry trio bar, orange, blueberries, fage total. Dinner: beef ribeye, asparagus, guinness. Snacks/Other: chococonut. more...
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losing 0.7 lb a week
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Ed Endicott's weight history
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