Phat Jay's Journal, 28 August 2014

203.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

---

1398 kcal

Fat: 48.70g | Prot: 105.35g | Carb: 138.64g.   Breakfast: Yellow Tomatoes, Roma Tomatoes. Lunch: Chicken Out Rotisserie Chicken Noodle Soup. Dinner: Stouffer's Homestyle Selects Roast Turkey Breast (Large Size). Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Flakes, Celery, Peanut Butter, Watermelon. more...

2949 kcal

Activities & Exercise: Resting - 15 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 15 minutes. more...