JEBM's Journal, 21 May 2011

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Weigh In record (no journal entry) for 21 May 2011

227.0 lb Lost so far: 3.0 lb. Still to go: 77.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2011:

1933 kcal

Fat: 68.86g | Prot: 95.80g | Carb: 241.84g. Breakfast: Milk (Nonfat), Quaker Oatmeal Squares. Lunch: Coca-Cola Classic (100 Calorie), Chips, Chicken Burrito Bowl. Dinner: Cheese Risotto, Sugar Snap Peas, Salmon Cake or Patty. more...

2530 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 7.0 lb a week

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JEBM's Journal, 21 May 2011

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